AFOA Webinar Recording: Building Resilience After Service
- AFOA Online Seminars
- Duration: 48:12
- 20260227
Introduction
In this session we cover what resilience actually looks like day to day after leaving service, why motivation dips happen, and how to build routines that stick. We also touch on support options, identity shifts, and how to ask for help without feeling like you’re “making a fuss”.
Key takeaways
-Resilience is a system, not a personality trait
-Start with one routine you can do even on bad days
-Use your support network like a comms plan: check-ins and escalation
-Small wins build momentum faster than big goals
-If things slide for two weeks, it’s time to reach out
Transcript >
Add 2–3 short paragraphs of placeholder text so your transcript section has real height. Example:
“Welcome everyone… today’s about practical resilience…”
“We’ll cover routines, support, and what to do when you hit a dip…”
“Remember, you’re not starting from scratch…”